{"id":2690,"date":"2026-03-13T09:32:56","date_gmt":"2026-03-13T09:32:56","guid":{"rendered":"https:\/\/sharonthedietitian.co.za\/?post_type=product&#038;p=2690"},"modified":"2026-03-13T09:34:00","modified_gmt":"2026-03-13T09:34:00","slug":"skipping-rope","status":"publish","type":"product","link":"https:\/\/sharonthedietitian.co.za\/?product=skipping-rope","title":{"rendered":"skipping rope"},"content":{"rendered":"<p dir=\"auto\">Get your heart pumping and burn calories fast with this affordable skipping rope \u2013 the ultimate portable cardio tool for home, gym, or outdoor workouts. Adjustable length to fit adults and kids comfortably, with comfortable foam or ergonomic handles for a secure, non-slip grip even during intense sessions. Durable rope material (PVC-coated or similar) spins smoothly for speed jumping, double-unders, or basic skips without tangling. Lightweight and compact \u2013 easy to carry or store anywhere. Perfect for building endurance, improving coordination and agility, boosting heart health, toning muscles (calves, core, arms, shoulders), and supporting weight loss through high-calorie burn. Great value at just R60 each \u2013 jump into fitness today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p dir=\"auto\">Skipping Rope \u2013 Adjustable length, comfy handles, smooth spin for speed &amp; endurance. Burns calories, boosts cardio, improves coordination &amp; agility! Ideal for workouts, boxing, fitness &amp; home training!<\/p>\n","protected":false},"featured_media":2691,"comment_status":"open","ping_status":"closed","template":"","meta":{"_joinchat":[]},"product_brand":[],"product_cat":[44],"product_tag":[],"class_list":{"0":"post-2690","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-health","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/sharonthedietitian.co.za\/index.php?rest_route=\/wp\/v2\/product\/2690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sharonthedietitian.co.za\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sharonthedietitian.co.za\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/sharonthedietitian.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sharonthedietitian.co.za\/index.php?rest_route=\/wp\/v2\/media\/2691"}],"wp:attachment":[{"href":"https:\/\/sharonthedietitian.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2690"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sharonthedietitian.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=2690"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sharonthedietitian.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=2690"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sharonthedietitian.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=2690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}